How to Build a Survivor

Because that’s how survivors are built. One shared story at a time. One encouraging word at a time. One hug at a time.

We Don’t Care What You Have to Say. Just Shut Up and Play

Regardless of which side of the COVID mask you prefer, this latest musician-meets-political debacle begs the question, do those with influence bestowed upon them have the privilege of sharing their political beliefs with the public or, should they, as athletes have been told, just shut up and play?

Celebrating Hispanic Heritage Month Despite Myself

I discovered an Latina artist named Carla Morrison, and now I’m a fan. Carla is a three-time Grammy winner with two Grammy nominations and three studio albums.

Wake Me Up

I remember when I was a morose teenager, I used to look at my retired grandmother and think, “I wish I could just skip to where she is in life.” Meaning, I wish I could bypass all the hard work and life lessons and just coast until the end. I’m reminded of that time and mindset every time I hear

Victim to Victor: How People Survive Rape

This week, in honor of Sexual Abuse Awareness and Prevention Month, I thought I’d share some resources in the hopes that survivors can find help and validation through fellow survivor’s stories, and successful tools to use on their own paths to healing–including a resource for male victims of sexual assault.